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    How to Find Your Ideal Heart Rate for Exercise
    The Virtual PT
    • May 1, 2020
    • 2 min

    How to Find Your Ideal Heart Rate for Exercise

    Finding Your Heart Rate First, let's talk about how to find your heart rate. Try this: use your index finger and feel under your jaw line...
    47 views0 comments
    Aerobic Exercise Ideas
    The Virtual PT
    • May 1, 2020
    • 2 min

    Aerobic Exercise Ideas

    Now that you know your target heart rate ranges for moderate and vigorous exercise, here are some ideas to keep that heart pumping!
    19 views0 comments
    The Water Hose Analogy
    The Virtual PT
    • May 1, 2020
    • 2 min

    The Water Hose Analogy

    Many people think that daily household activities or having a job where they’re on their feet all day is enough when it comes to heart...
    135 views0 comments

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