The Virtual PTMay 1, 20202 minHow to Find Your Ideal Heart Rate for ExerciseFinding Your Heart Rate First, let's talk about how to find your heart rate. Try this: use your index finger and feel under your jaw line...
The Virtual PTApr 30, 20202 minThe Water Hose AnalogyMany people think that daily household activities or having a job where they’re on their feet all day is enough when it comes to heart...