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    How to Find Your Ideal Heart Rate for Exercise
    The Virtual PT
    • May 1, 2020
    • 2 min

    How to Find Your Ideal Heart Rate for Exercise

    Finding Your Heart Rate First, let's talk about how to find your heart rate. Try this: use your index finger and feel under your jaw line...
    47 views0 comments
    Aerobic Exercise Ideas
    The Virtual PT
    • May 1, 2020
    • 2 min

    Aerobic Exercise Ideas

    Now that you know your target heart rate ranges for moderate and vigorous exercise, here are some ideas to keep that heart pumping!
    19 views0 comments

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