The Virtual PTMar 30, 20212 minAntioxidants ExplainedHave you ever sat down to another glass of red wine and mumbled something about "the antioxidants"? (Me neither...) We see it advertised...
The Virtual PTMar 3, 20212 minWhy You Shouldn't Stretch Before ExerciseI know, I know...it seems crazy, right? We've all been there...plopped on the ground, trying to stretch out the 'ole hammies before a...
The Virtual PTJan 13, 20213 minThe Truth About Standing DesksIt's no secret that physical therapists often treat pains related to desk jobs (neck, back, hips....you name it). This is becoming more...
The Virtual PTJun 15, 20202 minThe Secret to Achieving Your Goals: What Would a Healthy Person Do?Have you ever tried a new diet or workout regimen, only to find yourself giving up soon after? I think so many of us get caught up...
The Virtual PTMay 1, 20202 minHow to Find Your Ideal Heart Rate for ExerciseFinding Your Heart Rate First, let's talk about how to find your heart rate. Try this: use your index finger and feel under your jaw line...
The Virtual PTMay 1, 20202 minAerobic Exercise IdeasNow that you know your target heart rate ranges for moderate and vigorous exercise, here are some ideas to keep that heart pumping!
The Virtual PTMay 1, 20202 minThe Water Hose AnalogyMany people think that daily household activities or having a job where they’re on their feet all day is enough when it comes to heart...