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    Antioxidants Explained
    The Virtual PT
    • Mar 30, 2021
    • 2 min

    Antioxidants Explained

    Have you ever sat down to another glass of red wine and mumbled something about "the antioxidants"? (Me neither...) We see it advertised...
    23 views0 comments
    Why You Shouldn't Stretch Before Exercise
    The Virtual PT
    • Mar 3, 2021
    • 2 min

    Why You Shouldn't Stretch Before Exercise

    I know, I know...it seems crazy, right? We've all been there...plopped on the ground, trying to stretch out the 'ole hammies before a...
    31 views0 comments
    The Truth About Standing Desks
    The Virtual PT
    • Jan 13, 2021
    • 3 min

    The Truth About Standing Desks

    It's no secret that physical therapists often treat pains related to desk jobs (neck, back, hips....you name it). This is becoming more...
    68 views0 comments
    The Secret to Achieving Your Goals: What Would a Healthy Person Do?
    The Virtual PT
    • Jun 15, 2020
    • 2 min

    The Secret to Achieving Your Goals: What Would a Healthy Person Do?

    Have you ever tried a new diet or workout regimen, only to find yourself giving up soon after? I think so many of us get caught up...
    29 views0 comments
    How to Find Your Ideal Heart Rate for Exercise
    The Virtual PT
    • May 1, 2020
    • 2 min

    How to Find Your Ideal Heart Rate for Exercise

    Finding Your Heart Rate First, let's talk about how to find your heart rate. Try this: use your index finger and feel under your jaw line...
    47 views0 comments
    Aerobic Exercise Ideas
    The Virtual PT
    • May 1, 2020
    • 2 min

    Aerobic Exercise Ideas

    Now that you know your target heart rate ranges for moderate and vigorous exercise, here are some ideas to keep that heart pumping!
    19 views0 comments
    The Water Hose Analogy
    The Virtual PT
    • May 1, 2020
    • 2 min

    The Water Hose Analogy

    Many people think that daily household activities or having a job where they’re on their feet all day is enough when it comes to heart...
    139 views0 comments

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