The Virtual PT
Antioxidants Explained
Have you ever sat down to another glass of red wine and mumbled something about "the antioxidants"? (Me neither...) We see it advertised...
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The Virtual PT
- Mar 3, 2021
- 2 min
Why You Shouldn't Stretch Before Exercise
I know, I know...it seems crazy, right? We've all been there...plopped on the ground, trying to stretch out the 'ole hammies before a...
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The Virtual PT
- Jan 13, 2021
- 3 min
The Truth About Standing Desks
It's no secret that physical therapists often treat pains related to desk jobs (neck, back, hips....you name it). This is becoming more...
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The Virtual PT
- Jun 15, 2020
- 2 min
The Secret to Achieving Your Goals: What Would a Healthy Person Do?
Have you ever tried a new diet or workout regimen, only to find yourself giving up soon after? I think so many of us get caught up...
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The Virtual PT
- May 1, 2020
- 2 min
How to Find Your Ideal Heart Rate for Exercise
Finding Your Heart Rate First, let's talk about how to find your heart rate. Try this: use your index finger and feel under your jaw line...
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The Virtual PT
- Apr 30, 2020
- 2 min
Aerobic Exercise Ideas
Now that you know your target heart rate ranges for moderate and vigorous exercise, here are some ideas to keep that heart pumping!
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The Virtual PT
- Apr 30, 2020
- 2 min
The Water Hose Analogy
Many people think that daily household activities or having a job where they’re on their feet all day is enough when it comes to heart...
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