Have you ever sat down to another glass of red wine and mumbled something about "the antioxidants"? (Me neither...) We see it advertised...

I know, I know...it seems crazy, right? We've all been there...plopped on the ground, trying to stretch out the 'ole hammies before a...

It's no secret that physical therapists often treat pains related to desk jobs (neck, back, hips....you name it). This is becoming more...

Have you ever tried a new diet or workout regimen, only to find yourself giving up soon after? I think so many of us get caught up...

Finding Your Heart Rate First, let's talk about how to find your heart rate. Try this: use your index finger and feel under your jaw line...

Now that you know your target heart rate ranges for moderate and vigorous exercise, here are some ideas to keep that heart pumping!

Many people think that daily household activities or having a job where they’re on their feet all day is enough when it comes to heart...